Diet and Natural Weightloss » Weightloss http://www.talleyjones.com Mon, 06 Sep 2010 17:53:42 +0000 http://wordpress.org/?v=2.8 en hourly 1 is this a good eating programme for weightloss? http://www.talleyjones.com/2009/07/is-this-a-good-eating-programme-for-weightloss/ http://www.talleyjones.com/2009/07/is-this-a-good-eating-programme-for-weightloss/#comments Sun, 05 Jul 2009 08:04:00 +0000 http://www.talleyjones.com/?p=26


I’m trying to make sure I get all the nutrition I need and keep my energy levels up whilst losing weight. I dont eat meat but i eat fish, i find too many carbs/big meals make me lathargic so i’m trying to balance protein and carbs but i’m unsure what a serving is…30G dry weight rice/pasta? I’d prefer not to count calories and grams if i can help it as I get obsessed and it makes me ill! I’ve lost 3 and a half stone before but put some back on as i had a bereavement and comfort ate. I’ve also found that if I add a little fat to my food I feel more satisfied and less likely to reach for junk so i’m hoping to get enough good fat in there too!

7.30am – 40g Museli and 200ml skimmed or soya milk
1 boiled egg
1 medium bannana
10.30am – fruit and 1tbsp nuts in honey and l.f natural yog
1pm – tuna sushi – 6 pieces home made and salad with a few olives OR 2 salad wraps OR tuna pasta salad 1tsp light mayo

2-3pm gym: alt days cardio/weight
3.30ish bannana

between 6-7pm dinner: Tuna or cod steak and veg OR stuffed peppers with a little cheese OR home made veg curry without oil OR roast veg without oil OR quorn sausages with jacket potato and veg OR tina jacet potato and salad etc.

9PM handful of berries and 200ml low fat natural yog.

I drink 2lts of water a day and a some herbal teas, rarely drink coffee. I dont really like to eat bread or too much pasta as it affects my IBS.

is it ok to have protein and carbs together?
would you divide your plate into 1/3 protein, 1/3 carb and 1/3 veg at every meal?

I’m trying to use the *handful* idea. 1 handful or whatever is a portion, so carbs, protein as big as ur fist each and 2 fistfuls of veg = 1 meal.

I’m also trying to do more activity once my fitness gets a little better.

does this programme sound ok – am i eating too much or too little? am i getting all the nutrition i need?

Thanks for any advice and constructive comments!!!
sorry, it took a while to type the rest! lol! here you have a complete weeks programme!!!

]]> http://www.talleyjones.com/2009/07/is-this-a-good-eating-programme-for-weightloss/feed/ 3 has anyone used CLA for weightloss? http://www.talleyjones.com/2009/06/has-anyone-used-cla-for-weightloss/ http://www.talleyjones.com/2009/06/has-anyone-used-cla-for-weightloss/#comments Fri, 12 Jun 2009 03:18:21 +0000 http://www.talleyjones.com/?p=11


It is a natural supplement that is suppose to help naturally metabolize fat and add lean muscle mass, has anyone had any luck with it?

]]> http://www.talleyjones.com/2009/06/has-anyone-used-cla-for-weightloss/feed/ 1 Kevin Trudeau weightloss cure question? http://www.talleyjones.com/2009/04/kevin-trudeau-weightloss-cure-question/ http://www.talleyjones.com/2009/04/kevin-trudeau-weightloss-cure-question/#comments Thu, 30 Apr 2009 00:37:22 +0000 http://www.talleyjones.com/?p=14


Where do you get the “awesome natural substance” that is mentioned in the book? I really really really wanna know so ttly thanks! Love ya all!

]]> http://www.talleyjones.com/2009/04/kevin-trudeau-weightloss-cure-question/feed/ 1 DeINTOXICATE? http://www.talleyjones.com/2009/03/deintoxicate/ http://www.talleyjones.com/2009/03/deintoxicate/#comments Thu, 19 Mar 2009 15:33:10 +0000 http://www.talleyjones.com/?p=37


Does anyone know if theres anything natural I can take to deintoxicate the body. I have heard of puranol. It helps jumpstart weightloss and boost metabolism, supports immune system and its good for overall health. Its sounds pricey. I need something I can make at home or something cheap that can do that for me. THanKS!!!

]]> http://www.talleyjones.com/2009/03/deintoxicate/feed/ 2 Vitamins and weightloss? http://www.talleyjones.com/2009/01/vitamins-and-weightloss/ http://www.talleyjones.com/2009/01/vitamins-and-weightloss/#comments Tue, 27 Jan 2009 05:03:15 +0000 http://www.talleyjones.com/?p=15


Are there any vitamins or natural supplements that can be taken to speed the metabolism for weight loss?? Anybody tried any? Please send links.

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