I am currently doing a weightloss competition, where as though I need to lose at least 3 pounds a each week to stay in the competion (similar to the biggest loser show) im eating oatmeal and whole grain english muffin w/natural peanut butter for breakfast, to small snacks per day, and for lunch and dinner I eat baked chicken breast(cooked at home) I put hot sauce on the chicken for flavor, then I add the chicken with a salad mixture, and then add six cruched up multigran tortilla into it, I would like to know if im am eating a healthy salad even though I add a few tortilla into it, also I exercise daily and drinks 148oz of water a day…..
