Diet and Natural Weightloss

i take a multivitamin is that enough? should i take B12 or anything natural that could speed weightloss? also how much should i weigh? i’m 23 i would say medium bone structure and 5′6. i’m at 190 right now and i’m a size 12. any input would be great. anything from quick healthy snacks to tips. thanks

!st off what’s an easy fun way to lose weight-like what type of exercises? What do I keep telling myself and do to stay motivated?
It just seems so impossible and hopeless for me to lose weight because it’s the motivation I lack-yet once I get into something I try to stick with it. I’m looking at losing about 40-50 pounds!!!!!!!!!! Any advice on weightloss would be helpful especially if you are a professional trainer or nutritionist! Thanx in advance!

P.S. I don’t do diet pills or other edible weight reducers!It’s just not natural enough for me!

Hi I just have a few weightloss questions. Some might be a little wierd or dumb but its just a question. So here they are:

1. I like drinking vitamin water, Is it better to just drink normal water? I heard from a few people the water is just the mildew from boiled water, and its just packed with vitamins.

2. Is propel water sugar packets good to put in your water Or is it better to drink normal water?

3. If i drank nothing but water for a day (and lots of water) would i just gain water weight or will i urinate it out and lose weight at the same time?

4. How much calories do you normally lose from sex/ masturbation?

5. Does weight watchers work And work fast?

6. Does running/ jogging help lose weight from the stomach and pecs? Or do you have to do specific excersises for that certain area?

7. I think theres a diet pill out there call something like Zymax/ Zymex and its natural.. Could that help lose weight?

8. green tea boosts metab. will i loose alot if i drank it for a day?