Diet and Natural Weightloss

i tried it about four months ago and it made me sooooo sick. at first i thought i just had the stomache flu because it was that time of year. i was throwing everything up and thats not the only place it was coming from if you catch my drift. after about two weeks i stopped.

i saw it at the store again and decided to give it another try but this time i did the natural one. took it in the morning and by noon i was vomitting. i convinced myself that i was just sick and took it again that night at yesturday as well. but once again became very sick. i havnt taken any since last night (because i threw them away!) and i still feel sick. i lost 8lbs but not the way i was suposed to haha grosssss.

if you have tried it, how was your experience? did it work? did you get sick?

what are some other healthy supliments i can try to kickstart my weightloss?