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	<title>Diet and Natural Weightloss &#187; Encouragement</title>
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		<title>What worked for you? (weightloss)?</title>
		<link>http://www.talleyjones.com/2008/02/what-worked-for-you-weightloss/</link>
		<comments>http://www.talleyjones.com/2008/02/what-worked-for-you-weightloss/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:02:40 +0000</pubDate>
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				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Couple Pounds]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Goal Weight]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.talleyjones.com/?p=24</guid>
		<description><![CDATA[ok so ive been trying to lose a couple pounds for the past 2 years and nothing is working.  I cant keep myself focused. i binge and eat too much and cant seem to stick to an exercise plan.  What helped you make it to your goal weight? i dont care how long [...]]]></description>
			<content:encoded><![CDATA[<p><br/><br/><br/>ok so ive been trying to lose a couple pounds for the past 2 years and nothing is working.  I cant keep myself focused. i binge and eat too much and cant seem to stick to an exercise plan.  What helped you make it to your goal weight? i dont care how long it takes i just want something to stick.  tell me your story, what tecniques did you use? how much did you lose?  how much did you exercise?  I only need to lose like 20 pounds.  but i need all the encouragement i can get, cause i really just want it to finnally come off. ive been fighting this battle tooo long! Please help, but please no diet pills or diets, im going all natural or watever.<br />
I want real advise from people who have lost weight!<br/><br/></p>
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