ok so ive been trying to lose a couple pounds for the past 2 years and nothing is working. I cant keep myself focused. i binge and eat too much and cant seem to stick to an exercise plan. What helped you make it to your goal weight? i dont care how long it takes i just want something to stick. tell me your story, what tecniques did you use? how much did you lose? how much did you exercise? I only need to lose like 20 pounds. but i need all the encouragement i can get, cause i really just want it to finnally come off. ive been fighting this battle tooo long! Please help, but please no diet pills or diets, im going all natural or watever.
I want real advise from people who have lost weight!
