http://www.talleyjones.com Mon, 06 Sep 2010 17:53:42 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.talleyjones.com/2009/03/17-year-old-female-needs-to-lose-20-lbs/ http://www.talleyjones.com/2009/03/17-year-old-female-needs-to-lose-20-lbs/#comments Mon, 16 Mar 2009 05:37:19 +0000 http://www.talleyjones.com/?p=41


Im 5′5 and 150 lbs. I would love to lose 20 lbs, I dont want to be really skinny that my body looks mis shapen, i was born with natural big calfs and thighs because my parents both have it. The only thing is, im really impatient when it comes to dieting, i like to see results right away. I have been going to the gym once a day running on the eliptical on the weightloss program for 35 minutes, and i do weights every other day just to tone my arms. I guess i would just like more tips so i can shed those 20 lbs really fast. Is the excercise im doing enough to tone my stomach? What should i eat?

]]> http://www.talleyjones.com/2009/03/17-year-old-female-needs-to-lose-20-lbs/feed/ 2