Diet and Natural Weightloss

i tried it about four months ago and it made me sooooo sick. at first i thought i just had the stomache flu because it was that time of year. i was throwing everything up and thats not the only place it was coming from if you catch my drift. after about two weeks i stopped.

i saw it at the store again and decided to give it another try but this time i did the natural one. took it in the morning and by noon i was vomitting. i convinced myself that i was just sick and took it again that night at yesturday as well. but once again became very sick. i havnt taken any since last night (because i threw them away!) and i still feel sick. i lost 8lbs but not the way i was suposed to haha grosssss.

if you have tried it, how was your experience? did it work? did you get sick?

what are some other healthy supliments i can try to kickstart my weightloss?

So I am about 5′10, used to be upwards about 246 lbs last year. Then When 2008 started, i started dropping weight really fast.. i dropped about 30 lbs in 3 months, then 20 the next month alone, then regained about 4 lbs, then I dropped about 10 lbs over the summer.. and now it’s getting more difficult. I joined the gym in september, but only lost 7 lbs in over a month and a half, even though I’ve been working out as much as i can there [way more than in the summer] and my diet has only gotten better (i used to eat breaded foods but I’ve even cut those out, and eat healthier more natural foods now than when i started]. Is it getting harder because I’m now lighter than i was when i started? [at 181 now...] or am I doing something wrong?