Trying to cut calories at that fourth-of-July barbecue? Diet foods may not be the answer. This ScienCentral News video explains why new research shows foods with no calories just aren’t as satisfying. www.sciencentral.com

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All the groceries that I bought for this week – many of which answer questions y’all had about how/what I would buy and eat. Also, I talk a lot about random things I love when people film their refrigerators or grocery purchases because every video, without a doubt, gives me more ideas for my own diet. I hope I give you some new ideas, and maybe kindle your desire to try new combos or new foods Kristy: kristea0337 Natalie: coquinat Zurple: zurplemoon

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Greek Salad on Greek Food TV? – Greek Food – Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2 …