Diet and Natural Weightloss » B12 http://www.talleyjones.com Mon, 06 Sep 2010 17:53:42 +0000 http://wordpress.org/?v=2.8 en hourly 1 i am trying to lose weight? http://www.talleyjones.com/2008/12/i-am-trying-to-lose-weight/ http://www.talleyjones.com/2008/12/i-am-trying-to-lose-weight/#comments Sat, 20 Dec 2008 04:40:36 +0000 http://www.talleyjones.com/?p=32


i take a multivitamin is that enough? should i take B12 or anything natural that could speed weightloss? also how much should i weigh? i’m 23 i would say medium bone structure and 5′6. i’m at 190 right now and i’m a size 12. any input would be great. anything from quick healthy snacks to tips. thanks :)

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