Be My Friend – www.myspace.com Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth …

MySpace Friend Me www.myspace.com Better Food Pyramid Mediterranean Diet, Nutrition by Natalie The Mediterranean Diet Food Pyramid www.oldwayspt.org Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the list below. The healthfulness of this pattern is corroborated by epidemiological and experimental nutrition research. The …

The clip of Holistic Lifestyle Coach (HLC 1), Jeff Figearo, has been broadcast with permission from www.youtube.com I get a lot of questions about eggs, so I thought it’d be appropriate to do a 2 part series talking about which eggs to buy, and then the ideal way to consume them. Google: images of “caged chickens” so you can see the poor conditions these chickens are being raised in. And know that when you buy conventional / commercially raised eggs you are supporting this. SUBSCRIBE to Dr …

Greek Salad on Greek Food TV? – Greek Food – Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2 …