Diet and Natural Weightloss

I have seen many forums and discussion boards reporting hair loss from taking megadoses of B5. The cause is siad to be that B5 slows natural oil production which dries out the scalp and makes the hair come out. Question: Does anyone have any info on how the megadose affects Black peoples scalp and hair.

Also, what methods should I take to prevent weightloss caused by megadose B5?

I was just thinking while I was pouring my 6th cup of coffee this morning, which is better coffee or tea?

So the question would be coffee or tea… both being without any additives, and with… I put a lot of cream and sugar into both so would it be better to switch to tea to help with weightloss?

Now, I know that green tea boosts the matabolism, and coffee is a natural laxative, makes you pee and poo alot. but other than that what other health benefits do each offer?

I mean I know that coffee is the drink of choice for us Americans and Tea for the Britains… but should I just throw out the whole Boston Tea Party rebellion and go back towards the mother country…LOL

Trying to cut calories at that fourth-of-July barbecue? Diet foods may not be the answer. This ScienCentral News video explains why new research shows foods with no calories just aren’t as satisfying. www.sciencentral.com

It is a natural supplement that is suppose to help naturally metabolize fat and add lean muscle mass, has anyone had any luck with it?