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Ok question for the natural/healthy food eaters and excercise people?
Filed under Diet & FitnessMar 20
OK i just want to start out by saying that i am one of you! i Work out 6 days a week, lift weights, cardio, run ect. ect. I eat really healthy, leans meats, whey, non-fat yogurt, fish, shrimp, canned veggies, canned fruit(college student…fresh is too expensive), oatmeal… i pretty much stay away from packaged foods (except the canned but i always get organic or low-sodium/light syrup)
my question is i tend to cheat alot, i go a week eating really healthy and excercising them sometimes i just pig out. I need a stopper and i love ice cream, especially the ben and jerrys, so here is my question, if i eat really healthy around 1500 calories a day, excercise and eat a whole container of ben and jerrys on once a week (on average about 1000 calories a container) will this be harmful to weightloss, and when i get my system flushed out will it just make it crappy again?
I need to add, i have muscles and can almost see a 6-pack, but i have a little flab around the belly, thighs and buttox, and i need(well dont need but want to) to lose the fat in 2 months for springbreak, ive been working out about 2 hours a-day, running around 3 miles. will i still lose weight if i eat one thing of ben and jerrys once a week.
4 Responses to “Ok question for the natural/healthy food eaters and excercise people?”
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javakat79 said on March 21st, 2009 at 8:05 am
If you are exercising that much, you are fine. You will feel kinda crappy the day after you pig out, but that will probably help you cut back some.
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criolla80 said on March 21st, 2009 at 7:07 pm
No. IT is encouraged that you eat what you want from time to time. It helps eliminate the possibility of you failing your diet completely.
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King21 said on March 23rd, 2009 at 8:27 pm
It’s perfectly okay to indulge yourself in whatever treats you desire! The important thing to remember is to do it in moderation. First you’re young and still have a high metabolism so that’s a plus. Second, you’re doing more than what most college students do, so you’re entitled to your treats. I’d say try to eat 1/4 of a container 4 times a week rather than a full one, once a week. Don’t worry, when you’re out of college, you’ll have more time and money to eat the way you want. Try frozen fruit, and frozen vegetables, they’re a little more convienient. Keep working hard!
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taylork1116 said on March 26th, 2009 at 1:30 am
It actually won’t do anything, if you work out that much. I try and work out alot, but I do tend to cheat, and i’m still skinny.
