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Vitamins and weightloss?
Filed under Diet & FitnessJan 27
Are there any vitamins or natural supplements that can be taken to speed the metabolism for weight loss?? Anybody tried any? Please send links.
5 Responses to “Vitamins and weightloss?”
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dt said on January 28th, 2009 at 8:47 am
vtamins usually make me even hungrier and I gan weight!
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Amanda B said on January 30th, 2009 at 8:29 am
I have some products that are great. My husband has lost 27 pounds!!!! They are great! contact me at
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MOrpheus said on January 31st, 2009 at 2:51 pm
with Hoodia I lost 4lbs the first week! After a month, I’m down 13Lbs!
Personally I think 100% Hoodia in tablets is best!Check with your doctor before starting any weight loss program.
The problem w/Hoodia is 90%+ are scams. The real Hoodia is expensive and only the one imported from S.Africa has been show to work.
Many people go for the low cost scam Hoodia and have no results!
**** VERY IMPORTANT NOT TO GET RIPPED OFF —
#1. Be sure you are buying pure Hoodia…look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
You can read a good article about how it works at: -
jujjiebooboo1 said on February 3rd, 2009 at 1:16 am
if you really want to lose weight go to the nearest L.A. Weight lost center… they have a web site and to be honest and save you some money all its is, is watching what you eat and a very low salt highwater diet…
my sister and i joined and in the first month i lost 10lbs but cause if family issues had to quite and get my money back.. my sister however is still there and has gone from 205 to 153 in 8 months… you can still go in and get a free consult but in all honest just keep track of what you eat and how much.. lower your salt intake and drink lots and lots and lots of water…try takeing a multi vitamin once a day and the omega 3 vitamins… the omega 3 helps your metabolism speed up…
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Fat G said on February 5th, 2009 at 4:37 pm
Lose Weight With Vitamins
Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!
It is good that you lose weight. But what is the use of that which makes you unhealthy, it is the place where vitamins are really useful. Here I am mentioning the list of vitamins, which you can take in combination with you diet and exercise plan for losing weight in a healthy way.
Steps to follow
* Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism. The best source of Iodine is in Sea-Kelp, which is commonly available.
* Take Choline to metabolize fat – this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver. Good sources include egg yolks, wheat gem and peanuts. Choline is the main ingredient in Lethicin.
* Supplement you diet with Chromium – it processes carbohydrate and reduces hunger pangs. Studies have shown it to increase weight loss when dieting.
* Take Inositol – this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.
* Increase you dosage of Vitamin C – this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.
* Make sure you consume enough of Vitamins B2, B3, B5, B6 – all these B-vitamins keep your metabolism running (very important for weight loss) and ensure a healthy thyroid. Good sources include wheat bran, eggs and oats.
Summarized Tips
* Vitamins should be used in combination with a suitable diet and exercise plan
* Excellent vitamin supplements can be found online or in specialist shops
