Comments on: Weight issues.Please help?

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By: ali

ali — Thu, 18 Dec 2008 01:41:45 +0000

I personally like to get those big bouncy balls and use those. They are actually really good for your stomache and you have a lot of fun using them. :] best wishes

By: marsha s

marsha s — Mon, 15 Dec 2008 04:10:37 +0000

changes your diet eat smaller amount cut out the fat, do not skimp on flavor ,use olive oil and Pam where you would use oil, have a small salad ,fish ,chicken never fry If you like the change it will stick lay off the chips and fast food more vegetables raw with ranch or cooked with spice I love my spice, this way I eat what I want if it is fating very small amounts works for me.. Work out start will just a general one and make a friend the buddy system then if you do not go you will let down another friend guilt work every time. But I read all my labels

By: grad06

grad06 — Sun, 14 Dec 2008 20:44:55 +0000

I used to be in the same situation. I wanted to lose the weight, but just couldn’t get motivated, then I went to LA Weight Loss. I absolutely love it. It is a very sensible diet plan that you can stay on for life. I go in 3 times a week, I know it sounds like a lot, but it really helps. Each time I go in I meet with a counselor one on one and they give me great advise and encouragement.
As far as exercise, I had to find something that I loved to do and then turn it into exercise. I don’t like to run, walk, or bike by myself for exercise. I just recently joined the YMCA. They have wonderful classes that are free to members. I went from not exercising at all to exercising 3 days a week. I take a water aerobics class and absolutely love it. The time goes by really quick because I exercise with a group of people and not just by myself. Hope this helps and best of luck.

P.S. is a good place to start