http://www.talleyjones.com/2008/10/is-kale-and-spinach-good-for-you/ Thu, 09 Sep 2010 11:17:35 -0500 http://wordpress.org/?v=2.8 hourly 1 http://www.talleyjones.com/2008/10/is-kale-and-spinach-good-for-you/comment-page-1/#comment-88 babygirldlls Tue, 04 Nov 2008 08:53:23 +0000 http://www.talleyjones.com/?p=30#comment-88 good for Iron. good for Iron.

]]> http://www.talleyjones.com/2008/10/is-kale-and-spinach-good-for-you/comment-page-1/#comment-87 billh Sun, 02 Nov 2008 20:35:28 +0000 http://www.talleyjones.com/?p=30#comment-87 is kale and spinach? ARE kale and spinach. also is the articale a pun on kale. both are good green veggies. the only thing I know of that is bad about these 2 is that they are high enough in vitamin K that they can significantly affect an anticoagulant like Coumadin/warfarin.that, and they sure can make you unpopular on the elevator as they can generate a bit of gas when digested. is kale and spinach? ARE kale and spinach. also is the articale a pun on kale. both are good green veggies. the only thing I know of that is bad about these 2 is that they are high enough in vitamin K that they can significantly affect an anticoagulant like Coumadin/warfarin.that, and they sure can make you unpopular on the elevator as they can generate a bit of gas when digested.

]]> http://www.talleyjones.com/2008/10/is-kale-and-spinach-good-for-you/comment-page-1/#comment-86 copcar1960 Sun, 02 Nov 2008 14:20:29 +0000 http://www.talleyjones.com/?p=30#comment-86 Mmmmmmm.... Spinach salad. Like Cartman on South Park said: "It makes ya feel goo-o-o-o-od". Mmmmmmm…. Spinach salad.
Like Cartman on South Park said: “It makes ya feel goo-o-o-o-od”.

]]> http://www.talleyjones.com/2008/10/is-kale-and-spinach-good-for-you/comment-page-1/#comment-85 flryan4 Fri, 31 Oct 2008 18:07:11 +0000 http://www.talleyjones.com/?p=30#comment-85 both are great sources of iron which is fantastic for the blood which in turn is good for your metabolism. don't over cook them though they lose a great deal of their nutritional value. both are great sources of iron which is fantastic for the blood which in turn is good for your metabolism. don’t over cook them though they lose a great deal of their nutritional value.

]]> http://www.talleyjones.com/2008/10/is-kale-and-spinach-good-for-you/comment-page-1/#comment-84 dcarcia@sbcglobal.net Tue, 28 Oct 2008 21:23:15 +0000 http://www.talleyjones.com/?p=30#comment-84 yeah! i love them too! ohhh i really want spinach now...=) yeah!
i love them too!
ohhh i really want spinach now…=)

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