• is kale and spinach good for you?

  Filed under Other - Food & Drink
  Oct 25

  
  
  
  i absolutely love both, but today i read an articale on the internet debating the natural goodness. yes, they are high in fiber and low in calories, but what else????

  good 4 weightloss right?
  
  

  Tagged as: Articale, High Fiber, Kale, Love, Spinach, Weightloss
  
  6 Comments

6 Responses to “is kale and spinach good for you?”

1. 

   nicholeati said on October 27th, 2008 at 12:18 pm

   Yes! Dark green vegetables have great vitamins and pytonutrients (sp?)

2. 

   dcarcia@sbcglobal.net said on October 28th, 2008 at 9:23 pm

   yeah!
   i love them too!
   ohhh i really want spinach now…=)

3. 

   flryan4 said on October 31st, 2008 at 6:07 pm

   both are great sources of iron which is fantastic for the blood which in turn is good for your metabolism. don’t over cook them though they lose a great deal of their nutritional value.

4. 

   copcar1960 said on November 2nd, 2008 at 2:20 pm

   Mmmmmmm…. Spinach salad.
   Like Cartman on South Park said: “It makes ya feel goo-o-o-o-od”.

5. 

   billh said on November 2nd, 2008 at 8:35 pm

   is kale and spinach? ARE kale and spinach. also is the articale a pun on kale. both are good green veggies. the only thing I know of that is bad about these 2 is that they are high enough in vitamin K that they can significantly affect an anticoagulant like Coumadin/warfarin.that, and they sure can make you unpopular on the elevator as they can generate a bit of gas when digested.

6. 

   babygirldlls said on November 4th, 2008 at 8:53 am

   good for Iron.

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