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Better Food Pyramid Mediterranean Diet, Nutrition by Natalie
Filed under HowtoSep 24
MySpace Friend Me www.myspace.com Better Food Pyramid Mediterranean Diet, Nutrition by Natalie The Mediterranean Diet Food Pyramid www.oldwayspt.org Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the list below. The healthfulness of this pattern is corroborated by epidemiological and experimental nutrition research. The …
25 Responses to “Better Food Pyramid Mediterranean Diet, Nutrition by Natalie”
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rafahowell said on September 25th, 2008 at 10:33 pm
I stopped eating red meat two months ago, hopefully forever.
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Ivybluerose said on September 27th, 2008 at 4:27 pm
Never at least for me I’m Vegetarian!
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rodzuss said on September 30th, 2008 at 7:26 am
once or two times?
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Shay45 said on October 2nd, 2008 at 1:23 am
I hate red meat
i don’t eat it anyways -
oquatanginwan said on October 2nd, 2008 at 9:56 am
How manny cigarets should you smoke to avoid cancer? I’m sure you could get away with one or two a week and still avoid disease. But the obvious answer is none. The less you smoke the less chance you have of developing lung cancer. Same goes for meat, you could probably eat it once a week and still manage to live a healthy life. But the more you eat the higher your risk of developing heart disease or cancer. So how often should you eat red meat? If you want the best odd in avoiding disease, none
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Chicago75th said on October 4th, 2008 at 9:19 pm
Never, there is no reason to and nothing good will come of it for you or the planet.
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HazelNeko292 said on October 6th, 2008 at 2:33 am
once a week
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DITZYLOSER said on October 8th, 2008 at 3:08 pm
actualli i love pasta with just olive oil and lemon juice with lemon zest and fresh tomato which is yummy
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ellenwaterman said on October 8th, 2008 at 10:48 pm
twice a week depends on how ure eting it like if ure eating it as a stek or sumthin
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Jazz08181 said on October 10th, 2008 at 7:59 am
Its okay to eat red meat once a month…
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georgert said on October 12th, 2008 at 4:17 pm
I like the wine part especially.
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bakeee said on October 12th, 2008 at 11:31 pm
YEAAAAAH tank top!!! WOOT!
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MrMediterraneanDiet said on October 13th, 2008 at 1:46 am
Mediterranean diet is not just a diet, it’s an eating pattern followed by Mediterranean people for centuries, and it does provide with a healthy, balanced food intake.
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dansterman1980 said on October 15th, 2008 at 10:17 pm
twice per week
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geneflash said on October 19th, 2008 at 4:43 am
you are beautiful…
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BaileyLush said on October 22nd, 2008 at 10:59 am
I’m of the same persuasion. I stick to my guns- fish and poultry.
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BaileyLush said on October 25th, 2008 at 5:47 pm
Good vid! I cant follow this diet to the T though… Im a weight lifter haha. So I have to bump up the protien priority a little.
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aboss115music said on October 29th, 2008 at 4:39 am
I don’t completely agree with your grain or natural sugar theories. I am sure you heard of Ezekiel sprouted grain products, or natural sweeteners like agave nectar or maple syrup. Any fruit is good for human consumption, berries being the most nutritious.
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aboss115music said on November 1st, 2008 at 11:30 am
I wouldn’t waste time on making such a pointless video (no offense). Most people already know the joke of low carb diets. There is no point to create a video against low carb high protein diets since most of the population already realizes that it is very bad for us.
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surgeonbychoice said on November 3rd, 2008 at 4:36 pm
I made myself an “improved Mediterranean food pyramid” one where all the grains on the bottom are replaced with whole grains and red meat once every 2 weeks as opposed to once every month. I’ve been following that pyramid for quite a long time.
Mediterranean diet FTW!
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JaE2JaE said on November 4th, 2008 at 6:55 am
omg.. i was eating eggs every 3 meals a day during the last 2 months…
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jrlakers84 said on November 7th, 2008 at 7:41 am
2x a week sounds decent and not overboard for eating red meat…
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SeaPrince10 said on November 10th, 2008 at 12:09 am
Why does your face jump out at 3:37? Your video is scary!
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zegonzales said on November 10th, 2008 at 6:27 pm
What about making a video about Low Carb diets like Atkins and South Beach ?
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semiramisme said on November 11th, 2008 at 10:42 am
i eat red meat 2x a week i think
