Diet and Natural Weightloss

Hey guys!

I’m losing weight the natural way (eating right, working out), and posted a question yesterday about hitting mental plateaus.

So, I have two questions. The first is, when i’m working out I tend to get distraced or bored and just sit and read a book or study. Even when i’m playing basketball or dancing or doing something fun. Are there any (LEGAL!) and heathly energy suppliments I could take (I don’t want to get high or trippy, just a boost to make me wanna put all my effort into my workout)?

Second of all, do any household herbs aid weightloss or help curb cravings? I’m not looking for something to take the place of a healthy diet and lifestyle, just wondering if there are any old wives’ tricks. I’ve seen lots of cooky ‘diet pills’ but I don’t want to spend lots of money, and a lot of them are said to be bad for health and only short-term solutions, piling the weight back on once you stop taking them.

Suggestions guys?
Cheers!
xXx

MySpace Friend Me www.myspace.com Better Food Pyramid Mediterranean Diet, Nutrition by Natalie The Mediterranean Diet Food Pyramid www.oldwayspt.org Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the list below. The healthfulness of this pattern is corroborated by epidemiological and experimental nutrition research. The …

Its a natural supplement that is supposed to help the body burn stored fat especially in the stomach area.

I’m getting frusrated because no one has answred my questions
I really need to know…

1. Has anyone purchased the book .. The Weightloss Cure.. Secrets they don’t want you to know
or knows of anyone who has done the program?

2. What is a good appettite surpressant? (prescription preferred)
apples and water and all the natural methods are not working for me!

Please I hope someone reads this and can respond .. thanx

does it work