Diet and Natural Weightloss

okayy,, so I wanna lose weightt,
laxitives obviously,,

and I couldnt find the stuff I ussually use and so I got this other stuff, which Im not to crazy aboutt.

its called, normacol plus natural fibre plus..

I havent tried it yett, becuase its not very clear on what it acctully doess. i dunno its wierdd.

has anyone tried it..? or know whether itll be the same as my other one?

Do they just rid the body of water? Why are they good for weightloss? Like natural diuretics and such..
Answer the QUESTION people! Believe me, I KNOW how to lose weight. That’s not what I’m asking.

Greek Salad on Greek Food TV? – Greek Food – Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2 …

ok so ive been trying to lose a couple pounds for the past 2 years and nothing is working. I cant keep myself focused. i binge and eat too much and cant seem to stick to an exercise plan. What helped you make it to your goal weight? i dont care how long it takes i just want something to stick. tell me your story, what tecniques did you use? how much did you lose? how much did you exercise? I only need to lose like 20 pounds. but i need all the encouragement i can get, cause i really just want it to finnally come off. ive been fighting this battle tooo long! Please help, but please no diet pills or diets, im going all natural or watever.
I want real advise from people who have lost weight!